Know what’s on your plate
Pork loin sirloin roasts
Calories & nutrition
fresh, bone-in, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 27.8 g 56%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.67 mg 55%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.79 mg 46%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.61 µg 25%
- Choline 94.4 mg 17%
Minerals
- Calcium 13 mg 1%
- Iron 0.96 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 235 mg 19%
- Potassium 352 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 46.4 µg 84%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 27.8 g | 0 g | 9.4 g |
| 1 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 85 g | 173 | 23.6 g | 0 g | 8 g |
| 1 × roast without refuse | 985 g | 2009 | 273.6 g | 0 g | 93 g |
| 2 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 170 g | 347 | 47.2 g | 0 g | 16 g |
| ½ × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 42.5 g | 87 | 11.8 g | 0 g | 4 g |
| 3 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 255 g | 520 | 70.8 g | 0 g | 24.1 g |
| 4 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 340 g | 694 | 94.5 g | 0 g | 32.1 g |
Questions about Pork loin sirloin roasts
How many calories are in 100 g of Pork loin sirloin roasts?
100 g of Pork loin sirloin roasts has 204 kcal, with 27.8 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g) of Pork loin sirloin roasts?
1 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g) of Pork loin sirloin roasts has 173 kcal, with 23.6 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × roast without refuse (985 g) of Pork loin sirloin roasts?
1 × roast without refuse (985 g) of Pork loin sirloin roasts has 2009 kcal, with 273.6 g protein, 0 g carbohydrate and 93 g fat.
How many calories are in 2 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (170 g) of Pork loin sirloin roasts?
2 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (170 g) of Pork loin sirloin roasts has 347 kcal, with 47.2 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (42.5 g) of Pork loin sirloin roasts?
½ × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (42.5 g) of Pork loin sirloin roasts has 87 kcal, with 11.8 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (255 g) of Pork loin sirloin roasts?
3 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (255 g) of Pork loin sirloin roasts has 520 kcal, with 70.8 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in 4 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (340 g) of Pork loin sirloin roasts?
4 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (340 g) of Pork loin sirloin roasts has 694 kcal, with 94.5 g protein, 0 g carbohydrate and 32.1 g fat.
Source: USDA FoodData Central 168248 · per 100 g · carbohydrate per EU label, fibre excluded
