Know what’s on your plate
Pork loin rib end rib chop
Calories & nutrition
bone-in, lean, raw
Pork
CNF 1793
136
caloriesper 100 g
Protein21.8 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.73 mg 43%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 57.9 mg 11%
Minerals
- Calcium 24 mg 2%
- Iron 0.61 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 216 mg 17%
- Potassium 359 mg 8%
- Zinc 2 mg 18%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 38.3 µg 70%
Questions about Pork loin rib end rib chop
How many calories are in 100 g of Pork loin rib end rib chop?
100 g of Pork loin rib end rib chop has 136 kcal, with 21.8 g protein, 0 g carbohydrate and 4.8 g fat.
Source: Canadian Nutrient File 1793 · per 100 g · carbohydrate per EU label, fibre excluded
