Know what’s on your plate
Pork loin chop
Calories & nutrition
fresh, center rib chops, bone-in, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.63 µg 26%
- Choline 99.8 mg 18%
Minerals
- Calcium 51 mg 4%
- Iron 0.87 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 229 mg 18%
- Potassium 277 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 45.4 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 29 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 177 | 24.7 g | 0 g | 7.9 g |
| 1 × chop | 187 g | 389 | 54.3 g | 0 g | 17.4 g |
| 2 × oz | 170 g | 354 | 49.4 g | 0 g | 15.8 g |
| ½ × oz | 42.5 g | 88 | 12.3 g | 0 g | 4 g |
| 3 × oz | 255 g | 530 | 74 g | 0 g | 23.8 g |
| 4 × oz | 340 g | 707 | 98.7 g | 0 g | 31.7 g |
Questions about Pork loin chop
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 208 kcal, with 29 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 177 kcal, with 24.7 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × chop (187 g) of Pork loin chop?
1 × chop (187 g) of Pork loin chop has 389 kcal, with 54.3 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 354 kcal, with 49.4 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 88 kcal, with 12.3 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 530 kcal, with 74 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 707 kcal, with 98.7 g protein, 0 g carbohydrate and 31.7 g fat.
Source: USDA FoodData Central 168243 · per 100 g · carbohydrate per EU label, fibre excluded
