Know what’s on your plate
Pork heart
Calories & nutrition
fresh, variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0.4 g 0%
- Fat 5 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sodium 35 mg 2%
- Cholesterol 221 mg 74%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.56 mg 46%
- Riboflavin (B2) 1.7 mg 131%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 2.5 mg 49%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 7 mg 1%
- Iron 5.8 mg 32%
- Magnesium 24 mg 6%
- Phosphorus 178 mg 14%
- Potassium 206 mg 4%
- Zinc 3.1 mg 28%
- Copper 0.51 mg 56%
- Manganese 0.07 mg 3%
- Selenium 18.3 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 23.6 g | 0.4 g | 5.1 g |
| 1 × cup | 145 g | 215 | 34.2 g | 0.6 g | 7.3 g |
| 1 × heart | 129 g | 191 | 30.4 g | 0.5 g | 6.5 g |
| 2 × cup | 290 g | 429 | 68.4 g | 1.2 g | 14.6 g |
| ½ × cup | 72.5 g | 107 | 17.1 g | 0.3 g | 3.7 g |
| 3 × cup | 435 g | 644 | 102.7 g | 1.7 g | 22 g |
| 4 × cup | 580 g | 858 | 136.9 g | 2.3 g | 29.3 g |
Questions about Pork heart
How many calories are in 100 g of Pork heart?
100 g of Pork heart has 148 kcal, with 23.6 g protein, 0.4 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (145 g) of Pork heart?
1 × cup (145 g) of Pork heart has 215 kcal, with 34.2 g protein, 0.6 g carbohydrate and 7.3 g fat.
How many calories are in 1 × heart (129 g) of Pork heart?
1 × heart (129 g) of Pork heart has 191 kcal, with 30.4 g protein, 0.5 g carbohydrate and 6.5 g fat.
How many calories are in 2 × cup (290 g) of Pork heart?
2 × cup (290 g) of Pork heart has 429 kcal, with 68.4 g protein, 1.2 g carbohydrate and 14.6 g fat.
How many calories are in ½ × cup (72.5 g) of Pork heart?
½ × cup (72.5 g) of Pork heart has 107 kcal, with 17.1 g protein, 0.3 g carbohydrate and 3.7 g fat.
How many calories are in 3 × cup (435 g) of Pork heart?
3 × cup (435 g) of Pork heart has 644 kcal, with 102.7 g protein, 1.7 g carbohydrate and 22 g fat.
How many calories are in 4 × cup (580 g) of Pork heart?
4 × cup (580 g) of Pork heart has 858 kcal, with 136.9 g protein, 2.3 g carbohydrate and 29.3 g fat.
Source: USDA FoodData Central 168268 · per 100 g · carbohydrate per EU label, fibre excluded
