Know what’s on your plate
Pork fillet medallions
Calories & nutrition
raw, lean and fat
MAG
CoFID 18-511
106
caloriesper 100 g
Protein22.6 g
Carbs0 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 8.8 mg 55%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 4.8 µg 16%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.97 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 222 mg 18%
- Potassium 414 mg 9%
- Zinc 1.7 mg 15%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 18 µg 33%
Questions about Pork fillet medallions
How many calories are in 100 g of Pork fillet medallions?
100 g of Pork fillet medallions has 106 kcal, with 22.6 g protein, 0 g carbohydrate and 1.8 g fat.
Source: CoFID (UK) 18-511 · per 100 g · carbohydrate per EU label, fibre excluded
