Know what’s on your plate
Pork fillet medallions
Calories & nutrition
grilled, lean and fat
MAG
CoFID 18-532
161
caloriesper 100 g
Protein35.9 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 35.9 g 72%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 1.4 mg 113%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 14 mg 88%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 7.5 µg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 9%
- Magnesium 44 mg 10%
- Phosphorus 353 mg 28%
- Potassium 658 mg 14%
- Zinc 2.7 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 29 µg 53%
Questions about Pork fillet medallions
How many calories are in 100 g of Pork fillet medallions?
100 g of Pork fillet medallions has 161 kcal, with 35.9 g protein, 0 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 18-532 · per 100 g · carbohydrate per EU label, fibre excluded
