Know what’s on your plate
Pork ears
Calories & nutrition
fresh, variety meats and by-products, frozen, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 15.9 g 32%
- Carbohydrate 0.2 g 0%
- Fat 10.8 g 14%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sodium 167 mg 7%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.56 mg 4%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 7 mg 2%
- Phosphorus 24 mg 2%
- Potassium 40 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 16 g | 0.2 g | 10.8 g |
| 1 × ear (yield after cooking) | 111 g | 184 | 17.7 g | 0.2 g | 12 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 422 g | 701 | 67.3 g | 0.8 g | 45.6 g |
| 2 × ear (yield after cooking) | 222 g | 369 | 35.4 g | 0.4 g | 24 g |
| ½ × ear (yield after cooking) | 55.5 g | 92 | 8.9 g | 0.1 g | 6 g |
| 3 × ear (yield after cooking) | 333 g | 553 | 53.1 g | 0.7 g | 36 g |
| 4 × ear (yield after cooking) | 444 g | 737 | 70.8 g | 0.9 g | 48 g |
Questions about Pork ears
How many calories are in 100 g of Pork ears?
100 g of Pork ears has 166 kcal, with 16 g protein, 0.2 g carbohydrate and 10.8 g fat.
How many calories are in 1 × ear (yield after cooking) (111 g) of Pork ears?
1 × ear (yield after cooking) (111 g) of Pork ears has 184 kcal, with 17.7 g protein, 0.2 g carbohydrate and 12 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (422 g) of Pork ears?
1 × unit, cooked (yield from 1 lb raw meat) (422 g) of Pork ears has 701 kcal, with 67.3 g protein, 0.8 g carbohydrate and 45.6 g fat.
How many calories are in 2 × ear (yield after cooking) (222 g) of Pork ears?
2 × ear (yield after cooking) (222 g) of Pork ears has 369 kcal, with 35.4 g protein, 0.4 g carbohydrate and 24 g fat.
How many calories are in ½ × ear (yield after cooking) (55.5 g) of Pork ears?
½ × ear (yield after cooking) (55.5 g) of Pork ears has 92 kcal, with 8.9 g protein, 0.1 g carbohydrate and 6 g fat.
How many calories are in 3 × ear (yield after cooking) (333 g) of Pork ears?
3 × ear (yield after cooking) (333 g) of Pork ears has 553 kcal, with 53.1 g protein, 0.7 g carbohydrate and 36 g fat.
How many calories are in 4 × ear (yield after cooking) (444 g) of Pork ears?
4 × ear (yield after cooking) (444 g) of Pork ears has 737 kcal, with 70.8 g protein, 0.9 g carbohydrate and 48 g fat.
Source: USDA FoodData Central 167858 · per 100 g · carbohydrate per EU label, fibre excluded
