Know what’s on your plate
Pork composite of trimmed retail cuts
Calories & nutrition
leg, loin, and shoulder, fresh, separable lean only, cooked
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 27.5 g 55%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.68 µg 28%
- Choline 65.2 mg 12%
Minerals
- Calcium 18 mg 1%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 231 mg 18%
- Potassium 357 mg 8%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 44.2 µg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 27.5 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 171 | 23.4 g | 0 g | 7.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 g | 464 | 63.5 g | 0 g | 21.3 g |
| 2 × oz | 170 g | 342 | 46.8 g | 0 g | 15.7 g |
| ½ × oz | 42.5 g | 85 | 11.7 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 513 | 70.2 g | 0 g | 23.5 g |
| 4 × oz | 340 g | 683 | 93.5 g | 0 g | 31.3 g |
Questions about Pork composite of trimmed retail cuts
How many calories are in 100 g of Pork composite of trimmed retail cuts?
100 g of Pork composite of trimmed retail cuts has 201 kcal, with 27.5 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Pork composite of trimmed retail cuts?
1 × oz (85 g) of Pork composite of trimmed retail cuts has 171 kcal, with 23.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) of Pork composite of trimmed retail cuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) of Pork composite of trimmed retail cuts has 464 kcal, with 63.5 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 2 × oz (170 g) of Pork composite of trimmed retail cuts?
2 × oz (170 g) of Pork composite of trimmed retail cuts has 342 kcal, with 46.8 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork composite of trimmed retail cuts?
½ × oz (42.5 g) of Pork composite of trimmed retail cuts has 85 kcal, with 11.7 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Pork composite of trimmed retail cuts?
3 × oz (255 g) of Pork composite of trimmed retail cuts has 513 kcal, with 70.2 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in 4 × oz (340 g) of Pork composite of trimmed retail cuts?
4 × oz (340 g) of Pork composite of trimmed retail cuts has 683 kcal, with 93.5 g protein, 0 g carbohydrate and 31.3 g fat.
Source: USDA FoodData Central 167855 · per 100 g · carbohydrate per EU label, fibre excluded
