Know what’s on your plate
Pork center rib chops or roasts
Calories & nutrition
fresh, loin, bone-in, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.73 mg 43%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 57.9 mg 11%
Minerals
- Calcium 24 mg 2%
- Iron 0.61 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 216 mg 17%
- Potassium 359 mg 8%
- Zinc 2 mg 18%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 38.3 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 21.8 g | 0 g | 4.8 g |
| 1 × oz | 113 g | 154 | 24.6 g | 0 g | 5.4 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 86 g | 117 | 18.7 g | 0 g | 4.1 g |
| 2 × oz | 226 g | 307 | 49.2 g | 0 g | 10.8 g |
| ½ × oz | 56.5 g | 77 | 12.3 g | 0 g | 2.7 g |
| 3 × oz | 339 g | 461 | 73.9 g | 0 g | 16.3 g |
| 4 × oz | 452 g | 615 | 98.5 g | 0 g | 21.7 g |
Questions about Pork center rib chops or roasts
How many calories are in 100 g of Pork center rib chops or roasts?
100 g of Pork center rib chops or roasts has 136 kcal, with 21.8 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (113 g) of Pork center rib chops or roasts?
1 × oz (113 g) of Pork center rib chops or roasts has 154 kcal, with 24.6 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (86 g) of Pork center rib chops or roasts?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (86 g) of Pork center rib chops or roasts has 117 kcal, with 18.7 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (226 g) of Pork center rib chops or roasts?
2 × oz (226 g) of Pork center rib chops or roasts has 307 kcal, with 49.2 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (56.5 g) of Pork center rib chops or roasts?
½ × oz (56.5 g) of Pork center rib chops or roasts has 77 kcal, with 12.3 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (339 g) of Pork center rib chops or roasts?
3 × oz (339 g) of Pork center rib chops or roasts has 461 kcal, with 73.9 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in 4 × oz (452 g) of Pork center rib chops or roasts?
4 × oz (452 g) of Pork center rib chops or roasts has 615 kcal, with 98.5 g protein, 0 g carbohydrate and 21.7 g fat.
Source: USDA FoodData Central 167833 · per 100 g · carbohydrate per EU label, fibre excluded
