Know what’s on your plate
Pork brain
Calories & nutrition
fresh, variety meats and by-products, cooked, braised
Pork
USDA 168265
138
caloriesper 100 g
Protein12.1 g
Carbs0 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 12.1 g 24%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sodium 91 mg 4%
- Cholesterol 2552 mg 851%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 14 mg 16%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 220 mg 18%
- Potassium 195 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.26 mg 29%
- Manganese 0.09 mg 4%
- Selenium 18.5 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 12.1 g | 0 g | 9.5 g |
| 1 × oz | 85 g | 117 | 10.3 g | 0 g | 8.1 g |
| 2 × oz | 170 g | 235 | 20.6 g | 0 g | 16.2 g |
| ½ × oz | 42.5 g | 59 | 5.2 g | 0 g | 4 g |
| 3 × oz | 255 g | 352 | 31 g | 0 g | 24.3 g |
| 4 × oz | 340 g | 469 | 41.3 g | 0 g | 32.3 g |
Questions about Pork brain
How many calories are in 100 g of Pork brain?
100 g of Pork brain has 138 kcal, with 12.1 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (85 g) of Pork brain?
1 × oz (85 g) of Pork brain has 117 kcal, with 10.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 2 × oz (170 g) of Pork brain?
2 × oz (170 g) of Pork brain has 235 kcal, with 20.6 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pork brain?
½ × oz (42.5 g) of Pork brain has 59 kcal, with 5.2 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Pork brain?
3 × oz (255 g) of Pork brain has 352 kcal, with 31 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 4 × oz (340 g) of Pork brain?
4 × oz (340 g) of Pork brain has 469 kcal, with 41.3 g protein, 0 g carbohydrate and 32.3 g fat.
Source: USDA FoodData Central 168265 · per 100 g · carbohydrate per EU label, fibre excluded
