Know what’s on your plate
Pork blade chops or roasts
Calories & nutrition
fresh, loin, blade, boneless, separable lean and fat only, raw
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0.8 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.49 µg 20%
- Choline 70.5 mg 13%
Minerals
- Calcium 6 mg 0%
- Iron 0.74 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 233 mg 19%
- Potassium 372 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 37.1 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 20.5 g | 0.8 g | 7.9 g |
| 1 × oz | 113 g | 177 | 23.2 g | 0.9 g | 9 g |
| 1 × chop | 176 g | 276 | 36.2 g | 1.3 g | 14 g |
| 2 × oz | 226 g | 355 | 46.4 g | 1.7 g | 17.9 g |
| ½ × oz | 56.5 g | 89 | 11.6 g | 0.4 g | 4.5 g |
| 3 × oz | 339 g | 532 | 69.6 g | 2.6 g | 26.9 g |
| 4 × oz | 452 g | 710 | 92.8 g | 3.4 g | 35.9 g |
Questions about Pork blade chops or roasts
How many calories are in 100 g of Pork blade chops or roasts?
100 g of Pork blade chops or roasts has 157 kcal, with 20.5 g protein, 0.8 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (113 g) of Pork blade chops or roasts?
1 × oz (113 g) of Pork blade chops or roasts has 177 kcal, with 23.2 g protein, 0.9 g carbohydrate and 9 g fat.
How many calories are in 1 × chop (176 g) of Pork blade chops or roasts?
1 × chop (176 g) of Pork blade chops or roasts has 276 kcal, with 36.2 g protein, 1.3 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (226 g) of Pork blade chops or roasts?
2 × oz (226 g) of Pork blade chops or roasts has 355 kcal, with 46.4 g protein, 1.7 g carbohydrate and 17.9 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade chops or roasts?
½ × oz (56.5 g) of Pork blade chops or roasts has 89 kcal, with 11.6 g protein, 0.4 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (339 g) of Pork blade chops or roasts?
3 × oz (339 g) of Pork blade chops or roasts has 532 kcal, with 69.6 g protein, 2.6 g carbohydrate and 26.9 g fat.
How many calories are in 4 × oz (452 g) of Pork blade chops or roasts?
4 × oz (452 g) of Pork blade chops or roasts has 710 kcal, with 92.8 g protein, 3.4 g carbohydrate and 35.9 g fat.
Source: USDA FoodData Central 168381 · per 100 g · carbohydrate per EU label, fibre excluded
