Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 0.1 g 0%
- Carbohydrate 13 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.1 g 0%
- Sugars 12.7 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 4.8 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.1 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 11 mg 1%
- Potassium 214 mg 5%
- Zinc 0.09 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.1 mg 4%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 54 | 0.2 g | 13 g | 0.3 g |
| 1 × cup | 249 g | 134 | 0.4 g | 32.4 g | 0.7 g |
| 1 × fl oz | 31.4 g | 17 | 0 g | 4.1 g | 0.1 g |
| 2 × cup | 498 g | 269 | 0.7 g | 64.9 g | 1.4 g |
| ½ × cup | 124.5 g | 67 | 0.2 g | 16.2 g | 0.4 g |
| 3 × cup | 747 g | 403 | 1.1 g | 97.3 g | 2.2 g |
| 4 × cup | 996 g | 538 | 1.5 g | 129.8 g | 2.9 g |
Questions about Pomegranate juice
How many calories are in 100 g of Pomegranate juice?
100 g of Pomegranate juice has 54 kcal, with 0.2 g protein, 13 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (249 g) of Pomegranate juice?
1 × cup (249 g) of Pomegranate juice has 134 kcal, with 0.4 g protein, 32.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fl oz (31.4 g) of Pomegranate juice?
1 × fl oz (31.4 g) of Pomegranate juice has 17 kcal, with 0 g protein, 4.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (498 g) of Pomegranate juice?
2 × cup (498 g) of Pomegranate juice has 269 kcal, with 0.7 g protein, 64.9 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (124.5 g) of Pomegranate juice?
½ × cup (124.5 g) of Pomegranate juice has 67 kcal, with 0.2 g protein, 16.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (747 g) of Pomegranate juice?
3 × cup (747 g) of Pomegranate juice has 403 kcal, with 1.1 g protein, 97.3 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (996 g) of Pomegranate juice?
4 × cup (996 g) of Pomegranate juice has 538 kcal, with 1.5 g protein, 129.8 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 167787 · per 100 g · carbohydrate per EU label, fibre excluded
