Know what’s on your plate
Plain pancake
Calories & nutrition
frozen, ready-to-heat (includes buttermilk)
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 5.2 g 10%
- Carbohydrate 36.8 g 13%
- Fat 6.8 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1 g 4%
- Sugars 8.3 g —
- Sodium 461 mg 20%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 453 µg 50%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 71 µg 18%
- Vitamin B12 2.8 µg 117%
- Choline 14.6 mg 3%
Minerals
- Calcium 78 mg 6%
- Iron 5.7 mg 32%
- Magnesium 14 mg 3%
- Phosphorus 215 mg 17%
- Potassium 90 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 10.8 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 5.2 g | 36.8 g | 6.8 g |
| 1 × oz | 28.4 g | 66 | 1.5 g | 10.4 g | 1.9 g |
| 1 × pancake | 41 g | 96 | 2.1 g | 15.1 g | 2.8 g |
| 1 × pancake (6" dia) | 73 g | 170 | 3.8 g | 26.8 g | 5 g |
| 1 × mini pancake | 10.1 g | 24 | 0.5 g | 3.7 g | 0.7 g |
| 2 × oz | 56.7 g | 132 | 3 g | 20.8 g | 3.9 g |
| ½ × oz | 14.2 g | 33 | 0.7 g | 5.2 g | 1 g |
| 3 × oz | 85.1 g | 198 | 4.4 g | 31.3 g | 5.8 g |
| 4 × oz | 113.4 g | 264 | 5.9 g | 41.7 g | 7.7 g |
Questions about Plain pancake
How many calories are in 100 g of Plain pancake?
100 g of Plain pancake has 233 kcal, with 5.2 g protein, 36.8 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (28.4 g) of Plain pancake?
1 × oz (28.4 g) of Plain pancake has 66 kcal, with 1.5 g protein, 10.4 g carbohydrate and 1.9 g fat.
How many calories are in 1 × pancake (41 g) of Plain pancake?
1 × pancake (41 g) of Plain pancake has 96 kcal, with 2.1 g protein, 15.1 g carbohydrate and 2.8 g fat.
How many calories are in 1 × pancake (6" dia) (73 g) of Plain pancake?
1 × pancake (6" dia) (73 g) of Plain pancake has 170 kcal, with 3.8 g protein, 26.8 g carbohydrate and 5 g fat.
How many calories are in 1 × mini pancake (10.1 g) of Plain pancake?
1 × mini pancake (10.1 g) of Plain pancake has 24 kcal, with 0.5 g protein, 3.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Plain pancake?
2 × oz (56.7 g) of Plain pancake has 132 kcal, with 3 g protein, 20.8 g carbohydrate and 3.9 g fat.
How many calories are in ½ × oz (14.2 g) of Plain pancake?
½ × oz (14.2 g) of Plain pancake has 33 kcal, with 0.7 g protein, 5.2 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (85.1 g) of Plain pancake?
3 × oz (85.1 g) of Plain pancake has 198 kcal, with 4.4 g protein, 31.3 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 172771 · per 100 g · carbohydrate per EU label, fibre excluded
