Know what’s on your plate
Plain or honey graham cracker cookie
Calories & nutrition
includes cinnamon
Nutrition facts
Per 100 g% DV- Calories 430 kcal —
- Protein 6.7 g 13%
- Carbohydrate 74.3 g 27%
- Fat 10.6 g 14%
- Saturated fat 1.6 g 8%
- Fibre 3.4 g 12%
- Sugars 24.9 g —
- Sodium 516 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 14.3 µg 12%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
- Choline 5.9 mg 1%
Minerals
- Calcium 77 mg 6%
- Iron 3.8 mg 21%
- Magnesium 40 mg 10%
- Phosphorus 185 mg 15%
- Potassium 170 mg 4%
- Zinc 0.96 mg 9%
- Copper 0.17 mg 19%
- Manganese 1 mg 44%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 430 | 6.7 g | 74.3 g | 10.6 g |
| 1 × oz | 28.4 g | 122 | 1.9 g | 21.1 g | 3 g |
| 1 × cracker | 15 g | 65 | 1 g | 11.1 g | 1.6 g |
| 1 × cup, crushed | 84 g | 361 | 5.6 g | 62.4 g | 8.9 g |
| 1 × large rectangular piece or 2 squares or 4 small rectangular pieces | 14 g | 60 | 0.9 g | 10.4 g | 1.5 g |
| 2 × oz | 56.7 g | 244 | 3.8 g | 42.1 g | 6 g |
| ½ × oz | 14.2 g | 61 | 0.9 g | 10.5 g | 1.5 g |
| 3 × oz | 85.1 g | 366 | 5.7 g | 63.2 g | 9 g |
| 4 × oz | 113.4 g | 488 | 7.6 g | 84.2 g | 12 g |
Questions about Plain or honey graham cracker cookie
How many calories are in 100 g of Plain or honey graham cracker cookie?
100 g of Plain or honey graham cracker cookie has 430 kcal, with 6.7 g protein, 74.3 g carbohydrate and 10.6 g fat.
How many calories are in 1 × oz (28.4 g) of Plain or honey graham cracker cookie?
1 × oz (28.4 g) of Plain or honey graham cracker cookie has 122 kcal, with 1.9 g protein, 21.1 g carbohydrate and 3 g fat.
How many calories are in 1 × cracker (15 g) of Plain or honey graham cracker cookie?
1 × cracker (15 g) of Plain or honey graham cracker cookie has 65 kcal, with 1 g protein, 11.1 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup, crushed (84 g) of Plain or honey graham cracker cookie?
1 × cup, crushed (84 g) of Plain or honey graham cracker cookie has 361 kcal, with 5.6 g protein, 62.4 g carbohydrate and 8.9 g fat.
How many calories are in 1 × large rectangular piece or 2 squares or 4 small rectangular pieces (14 g) of Plain or honey graham cracker cookie?
1 × large rectangular piece or 2 squares or 4 small rectangular pieces (14 g) of Plain or honey graham cracker cookie has 60 kcal, with 0.9 g protein, 10.4 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (56.7 g) of Plain or honey graham cracker cookie?
2 × oz (56.7 g) of Plain or honey graham cracker cookie has 244 kcal, with 3.8 g protein, 42.1 g carbohydrate and 6 g fat.
How many calories are in ½ × oz (14.2 g) of Plain or honey graham cracker cookie?
½ × oz (14.2 g) of Plain or honey graham cracker cookie has 61 kcal, with 0.9 g protein, 10.5 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (85.1 g) of Plain or honey graham cracker cookie?
3 × oz (85.1 g) of Plain or honey graham cracker cookie has 366 kcal, with 5.7 g protein, 63.2 g carbohydrate and 9 g fat.
Source: USDA FoodData Central 174957 · per 100 g · carbohydrate per EU label, fibre excluded
