Know what’s on your plate
Plain muffin
Calories & nutrition
homemade, made with 2% M.F. milk
Bread & baked goods
CNF 3915
296
caloriesper 100 g
Protein6.9 g
Carbs38.7 g
Fat11.4 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 6.9 g 14%
- Carbohydrate 38.7 g 14%
- Fat 11.4 g 15%
- Saturated fat 2.2 g 11%
- Fibre 2.7 g 10%
- Sugars 7.5 g —
- Sodium 467 mg 20%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.59 µg 3%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.15 µg 6%
- Choline 43.4 mg 8%
Minerals
- Calcium 200 mg 15%
- Iron 2.4 mg 13%
- Magnesium 17 mg 4%
- Phosphorus 153 mg 12%
- Potassium 121 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.3 mg 13%
- Selenium 18 µg 33%
Questions about Plain muffin
How many calories are in 100 g of Plain muffin?
100 g of Plain muffin has 296 kcal, with 6.9 g protein, 38.7 g carbohydrate and 11.4 g fat.
Source: Canadian Nutrient File 3915 · per 100 g · carbohydrate per EU label, fibre excluded
