Know what’s on your plate
Plain English muffin
Calories & nutrition
unenriched, with calcium propionate (includes sourdough)
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 7.7 g 15%
- Carbohydrate 43.3 g 16%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.7 g 10%
- Sodium 464 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 174 mg 13%
- Iron 0.89 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 133 mg 11%
- Potassium 131 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.36 mg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 7.7 g | 43.3 g | 1.8 g |
| 1 × oz | 28.4 g | 67 | 2.2 g | 12.3 g | 0.5 g |
| 1 × muffin | 57 g | 134 | 4.4 g | 24.7 g | 1 g |
| 2 × oz | 56.7 g | 133 | 4.4 g | 24.6 g | 1 g |
| ½ × oz | 14.2 g | 33 | 1.1 g | 6.1 g | 0.3 g |
| 3 × oz | 85.1 g | 200 | 6.5 g | 36.8 g | 1.5 g |
| 4 × oz | 113.4 g | 266 | 8.7 g | 49.1 g | 2 g |
Questions about Plain English muffin
How many calories are in 100 g of Plain English muffin?
100 g of Plain English muffin has 235 kcal, with 7.7 g protein, 43.3 g carbohydrate and 1.8 g fat.
How many calories are in 1 × oz (28.4 g) of Plain English muffin?
1 × oz (28.4 g) of Plain English muffin has 67 kcal, with 2.2 g protein, 12.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × muffin (57 g) of Plain English muffin?
1 × muffin (57 g) of Plain English muffin has 134 kcal, with 4.4 g protein, 24.7 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Plain English muffin?
2 × oz (56.7 g) of Plain English muffin has 133 kcal, with 4.4 g protein, 24.6 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of Plain English muffin?
½ × oz (14.2 g) of Plain English muffin has 33 kcal, with 1.1 g protein, 6.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Plain English muffin?
3 × oz (85.1 g) of Plain English muffin has 200 kcal, with 6.5 g protein, 36.8 g carbohydrate and 1.5 g fat.
How many calories are in 4 × oz (113.4 g) of Plain English muffin?
4 × oz (113.4 g) of Plain English muffin has 266 kcal, with 8.7 g protein, 49.1 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 172828 · per 100 g · carbohydrate per EU label, fibre excluded
