Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 6.3 g 13%
- Carbohydrate 43.6 g 16%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 3.7 g —
- Sodium 327 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 103 µg 26%
Minerals
- Calcium 216 mg 17%
- Iron 2.8 mg 15%
- Magnesium 17.2 mg 4%
- Phosphorus 385 mg 31%
- Potassium 307 mg 7%
- Zinc 0.47 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.21 mg 9%
- Selenium 9.5 µg 17%
Questions about Plain crumpet
How many calories are in 100 g of Plain crumpet?
100 g of Plain crumpet has 214 kcal, with 6.3 g protein, 43.6 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 7910 · per 100 g · carbohydrate per EU label, fibre excluded
