Know what’s on your plate
Plain corn flakes
Calories & nutrition
not fortified
Sweets & desserts
ANSES–Ciqual 32014
372
caloriesper 100 g
Protein6.9 g
Carbs82.4 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 6.9 g 14%
- Carbohydrate 82.4 g 30%
- Fat 0.7 g 1%
- Saturated fat 0.3 g 2%
- Fibre 4.6 g 16%
- Sugars 4.1 g —
- Sodium 728 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.05 mg 3%
Minerals
- Magnesium 11.7 mg 3%
- Phosphorus 48.4 mg 4%
- Potassium 99.6 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.05 mg 2%
- Selenium 6 µg 11%
Questions about Plain corn flakes
How many calories are in 100 g of Plain corn flakes?
100 g of Plain corn flakes has 372 kcal, with 6.9 g protein, 82.4 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 32014 · per 100 g · carbohydrate per EU label, fibre excluded
