Know what’s on your plate
Plain chapati or roti bread
Calories & nutrition
commercially prepared
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 11.3 g 23%
- Carbohydrate 41.5 g 15%
- Fat 7.5 g 10%
- Saturated fat 2 g 10%
- Fibre 4.9 g 18%
- Sugars 2.7 g —
- Sodium 409 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.88 mg 6%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 61 µg 15%
Minerals
- Calcium 93 mg 7%
- Iron 3 mg 17%
- Magnesium 62 mg 15%
- Phosphorus 184 mg 15%
- Potassium 266 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.25 mg 28%
- Manganese 1.3 mg 54%
- Selenium 53.7 µg 98%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 11.3 g | 41.5 g | 7.5 g |
| 1 × piece | 68 g | 202 | 7.7 g | 28.2 g | 5.1 g |
| 2 × piece | 136 g | 404 | 15.3 g | 56.4 g | 10.1 g |
| ½ × piece | 34 g | 101 | 3.8 g | 14.1 g | 2.5 g |
| 3 × piece | 204 g | 606 | 23 g | 84.6 g | 15.2 g |
| 4 × piece | 272 g | 808 | 30.6 g | 112.8 g | 20.3 g |
Questions about Plain chapati or roti bread
How many calories are in 100 g of Plain chapati or roti bread?
100 g of Plain chapati or roti bread has 297 kcal, with 11.3 g protein, 41.5 g carbohydrate and 7.5 g fat.
How many calories are in 1 × piece (68 g) of Plain chapati or roti bread?
1 × piece (68 g) of Plain chapati or roti bread has 202 kcal, with 7.7 g protein, 28.2 g carbohydrate and 5.1 g fat.
How many calories are in 2 × piece (136 g) of Plain chapati or roti bread?
2 × piece (136 g) of Plain chapati or roti bread has 404 kcal, with 15.3 g protein, 56.4 g carbohydrate and 10.1 g fat.
How many calories are in ½ × piece (34 g) of Plain chapati or roti bread?
½ × piece (34 g) of Plain chapati or roti bread has 101 kcal, with 3.8 g protein, 14.1 g carbohydrate and 2.5 g fat.
How many calories are in 3 × piece (204 g) of Plain chapati or roti bread?
3 × piece (204 g) of Plain chapati or roti bread has 606 kcal, with 23 g protein, 84.6 g carbohydrate and 15.2 g fat.
How many calories are in 4 × piece (272 g) of Plain chapati or roti bread?
4 × piece (272 g) of Plain chapati or roti bread has 808 kcal, with 30.6 g protein, 112.8 g carbohydrate and 20.3 g fat.
Source: USDA FoodData Central 171844 · per 100 g · carbohydrate per EU label, fibre excluded
