Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 0.3 g 1%
- Carbohydrate 5.9 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 2%
- Sugars 5.9 g —
- Sodium 2.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin C 16.2 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.11 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.26 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.4 mg 0%
- Iron 0.11 mg 1%
- Magnesium 7.4 mg 2%
- Phosphorus 4.2 mg 0%
- Potassium 92.2 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.05 mg 5%
- Manganese 0.8 mg 35%
- Selenium 0.32 µg 1%
- Iodine 0.74 µg 0%
Questions about Pineapple with skin
How many calories are in 100 g of Pineapple with skin?
100 g of Pineapple with skin has 29 kcal, with 0.3 g protein, 5.9 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 28923 · per 100 g · carbohydrate per EU label, fibre excluded
