Nutrition facts
Per 100 g% DV- Calories 675 kcal —
- Protein 16.5 g 33%
- Carbohydrate 9.8 g 4%
- Fat 61.9 g 79%
- Saturated fat 4.3 g 22%
- Fibre 6.3 g 23%
- Sugars 4.8 g —
- Sodium 1.3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 11.8 mg 79%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 17.1 µg 57%
- Folate (B9) 63.4 µg 16%
- Vitamin B12 0 µg 0%
- Choline 55.8 mg 10%
Minerals
- Calcium 9.9 mg 1%
- Iron 4.8 mg 27%
- Magnesium 205 mg 49%
- Phosphorus 490 mg 39%
- Potassium 603 mg 13%
- Zinc 5.8 mg 52%
- Copper 1.3 mg 144%
- Manganese 8.6 mg 374%
- Selenium 1 µg 2%
- Iodine 0 µg 0%
Questions about Pine nuts
How many calories are in 100 g of Pine nuts?
100 g of Pine nuts has 675 kcal, with 16.5 g protein, 9.8 g carbohydrate and 61.9 g fat.
Source: Frida (Denmark) 806 · per 100 g · carbohydrate per EU label, fibre excluded
