Nutrition facts
Per 100 g% DV- Calories 673 kcal —
- Protein 16.6 g 33%
- Carbohydrate 2.9 g 1%
- Fat 65 g 83%
- Saturated fat 15.2 g 76%
- Fibre 5.3 g 19%
- Sugars 2.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Thiamin (B1) 1.1 mg 94%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 28.8 mg 5%
Minerals
- Calcium 140 mg 11%
- Iron 2.5 mg 14%
- Magnesium 357 mg 85%
- Phosphorus 590 mg 47%
- Potassium 523 mg 11%
- Zinc 4.2 mg 38%
- Copper 1.8 mg 196%
- Manganese 2.8 mg 121%
- Selenium 103 µg 187%
- Iodine 0.05 µg 0%
Questions about Brazil nuts
How many calories are in 100 g of Brazil nuts?
100 g of Brazil nuts has 673 kcal, with 16.6 g protein, 2.9 g carbohydrate and 65 g fat.
Source: Frida (Denmark) 692 · per 100 g · carbohydrate per EU label, fibre excluded
