Nutrition facts
Per 100 g% DV- Calories 684 kcal —
- Protein 16.4 g 33%
- Carbohydrate 6.9 g 3%
- Fat 65.1 g 83%
- Saturated fat 4.9 g 25%
- Fibre 6.7 g 24%
- Sugars 3.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.4 mg 29%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.8 mg 55%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 99 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 6.4 mg 36%
- Phosphorus 620 mg 50%
- Potassium 730 mg 16%
- Zinc 7 mg 64%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Pine nut
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 684 kcal, with 16.4 g protein, 6.9 g carbohydrate and 65.1 g fat.
Source: FOODfiles (New Zealand) Q1043 · per 100 g · carbohydrate per EU label, fibre excluded
