Know what’s on your plate
Pigeon pea dahl beans
Calories & nutrition
dried, boiled in unsalted water
DB
CoFID 13-105
118
caloriesper 100 g
Protein8.7 g
Carbs21.2 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 8.7 g 17%
- Carbohydrate 21.2 g 8%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Sugars 0.6 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.7 mg 4%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 110 mg 9%
- Potassium 510 mg 11%
- Zinc 0.9 mg 8%
- Copper 0.34 mg 38%
- Manganese 0.3 mg 13%
Questions about Pigeon pea dahl beans
How many calories are in 100 g of Pigeon pea dahl beans?
100 g of Pigeon pea dahl beans has 118 kcal, with 8.7 g protein, 21.2 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 13-105 · per 100 g · carbohydrate per EU label, fibre excluded
