Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 25.6 g 51%
- Carbohydrate 51.2 g 19%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 17.4 g 62%
- Sugars 1.3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 164 µg 41%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 7 mg 39%
- Magnesium 59 mg 14%
- Phosphorus 349 mg 28%
- Potassium 717 mg 15%
- Zinc 3.3 mg 30%
- Copper 0.72 mg 80%
- Manganese 1.3 mg 58%
- Selenium 34 µg 62%
- Iodine 6 µg 4%
Questions about Red split lentils
How many calories are in 100 g of Red split lentils?
100 g of Red split lentils has 311 kcal, with 25.6 g protein, 51.2 g carbohydrate and 1.8 g fat.
Source: CoFID (UK) 13-657 · per 100 g · carbohydrate per EU label, fibre excluded
