Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 21.1 g 42%
- Carbohydrate 3 g 1%
- Fat 3.4 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 300 mg 100%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14126 µg 1570%
- Vitamin C 25 mg 28%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 24.2 µg 20%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 3 mg 227%
- Niacin (B3) 16 mg 100%
- Pantothenic acid (B5) 6.4 mg 128%
- Vitamin B6 0.67 mg 39%
- Biotin (B7) 44 µg 147%
- Folate (B9) 1000 µg 250%
- Vitamin B12 40 µg 1667%
Minerals
- Calcium 6.5 mg 0%
- Iron 13.4 mg 75%
- Magnesium 18 mg 4%
- Phosphorus 369 mg 30%
- Potassium 271 mg 6%
- Zinc 6.8 mg 62%
- Copper 1 mg 112%
- Manganese 0.39 mg 17%
- Selenium 47.6 µg 87%
- Iodine 3.1 µg 2%
Questions about Pig liver
How many calories are in 100 g of Pig liver?
100 g of Pig liver has 127 kcal, with 21.1 g protein, 3 g carbohydrate and 3.4 g fat.
Source: Frida (Denmark) 781 · per 100 g · carbohydrate per EU label, fibre excluded
