Know what’s on your plate
Phyllo or filo dough
Calories & nutrition
raw
Grains, rice & pasta
ANSES–Ciqual 23445
289
caloriesper 100 g
Protein7.1 g
Carbs50.7 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 7.1 g 14%
- Carbohydrate 50.7 g 18%
- Fat 6 g 8%
- Saturated fat 1.5 g 7%
- Fibre 1.9 g 7%
- Sugars 0.2 g —
- Sodium 483 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.54 mg 45%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 3.2 mg 18%
- Magnesium 15 mg 4%
- Phosphorus 75 mg 6%
- Potassium 74 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.48 mg 21%
Questions about Phyllo or filo dough
How many calories are in 100 g of Phyllo or filo dough?
100 g of Phyllo or filo dough has 289 kcal, with 7.1 g protein, 50.7 g carbohydrate and 6 g fat.
Source: ANSES–Ciqual (France) 23445 · per 100 g · carbohydrate per EU label, fibre excluded
