Know what’s on your plate
Petite top loin roast or filet
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0.2 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 5 mg 0%
- Iron 2.3 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 226 mg 18%
- Potassium 402 mg 9%
- Zinc 5.3 mg 48%
- Copper 0.1 mg 11%
- Selenium 26.7 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 22.5 g | 0.2 g | 6.5 g |
| 1 × oz | 113 g | 168 | 25.4 g | 0.3 g | 7.3 g |
| 1 × fillet | 178 g | 265 | 40.1 g | 0.4 g | 11.5 g |
| 1 × roast | 844 g | 1258 | 189.9 g | 1.9 g | 54.7 g |
| 2 × oz | 226 g | 337 | 50.9 g | 0.5 g | 14.6 g |
| ½ × oz | 56.5 g | 84 | 12.7 g | 0.1 g | 3.7 g |
| 3 × oz | 339 g | 505 | 76.3 g | 0.8 g | 22 g |
| 4 × oz | 452 g | 673 | 101.7 g | 1 g | 29.3 g |
Questions about Petite top loin roast or filet
How many calories are in 100 g of Petite top loin roast or filet?
100 g of Petite top loin roast or filet has 149 kcal, with 22.5 g protein, 0.2 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (113 g) of Petite top loin roast or filet?
1 × oz (113 g) of Petite top loin roast or filet has 168 kcal, with 25.4 g protein, 0.3 g carbohydrate and 7.3 g fat.
How many calories are in 1 × fillet (178 g) of Petite top loin roast or filet?
1 × fillet (178 g) of Petite top loin roast or filet has 265 kcal, with 40.1 g protein, 0.4 g carbohydrate and 11.5 g fat.
How many calories are in 1 × roast (844 g) of Petite top loin roast or filet?
1 × roast (844 g) of Petite top loin roast or filet has 1258 kcal, with 189.9 g protein, 1.9 g carbohydrate and 54.7 g fat.
How many calories are in 2 × oz (226 g) of Petite top loin roast or filet?
2 × oz (226 g) of Petite top loin roast or filet has 337 kcal, with 50.9 g protein, 0.5 g carbohydrate and 14.6 g fat.
How many calories are in ½ × oz (56.5 g) of Petite top loin roast or filet?
½ × oz (56.5 g) of Petite top loin roast or filet has 84 kcal, with 12.7 g protein, 0.1 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Petite top loin roast or filet?
3 × oz (339 g) of Petite top loin roast or filet has 505 kcal, with 76.3 g protein, 0.8 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (452 g) of Petite top loin roast or filet?
4 × oz (452 g) of Petite top loin roast or filet has 673 kcal, with 101.7 g protein, 1 g carbohydrate and 29.3 g fat.
Source: USDA FoodData Central 174691 · per 100 g · carbohydrate per EU label, fibre excluded
