Know what’s on your plate
Pesto sauce
Calories & nutrition
ready-to-serve, shelf stable
Nutrition facts
Per 100 g% DV- Calories 426 kcal —
- Protein 5 g 10%
- Carbohydrate 4.4 g 2%
- Fat 42.4 g 54%
- Saturated fat 7.4 g 37%
- Fibre 1.7 g 6%
- Sugars 1.9 g —
- Sodium 998 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 0.1 mg 0%
- Vitamin E 8.9 mg 59%
- Vitamin K 194 µg 162%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 27 µg 7%
- Choline 13.7 mg 2%
Minerals
- Calcium 173 mg 13%
- Iron 0.88 mg 5%
- Magnesium 45 mg 11%
- Phosphorus 132 mg 11%
- Potassium 205 mg 4%
- Zinc 0.88 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.63 mg 28%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 426 | 5 g | 4.4 g | 42.4 g |
| 1 × cup | 61 g | 260 | 3.1 g | 2.7 g | 25.9 g |
| 2 × cup | 122 g | 520 | 6.1 g | 5.4 g | 51.8 g |
| ½ × cup | 30.5 g | 130 | 1.5 g | 1.4 g | 12.9 g |
| 3 × cup | 183 g | 780 | 9.2 g | 8.1 g | 77.6 g |
| 4 × cup | 244 g | 1039 | 12.2 g | 10.8 g | 103.5 g |
Questions about Pesto sauce
How many calories are in 100 g of Pesto sauce?
100 g of Pesto sauce has 426 kcal, with 5 g protein, 4.4 g carbohydrate and 42.4 g fat.
How many calories are in 1 × cup (61 g) of Pesto sauce?
1 × cup (61 g) of Pesto sauce has 260 kcal, with 3.1 g protein, 2.7 g carbohydrate and 25.9 g fat.
How many calories are in 2 × cup (122 g) of Pesto sauce?
2 × cup (122 g) of Pesto sauce has 520 kcal, with 6.1 g protein, 5.4 g carbohydrate and 51.8 g fat.
How many calories are in ½ × cup (30.5 g) of Pesto sauce?
½ × cup (30.5 g) of Pesto sauce has 130 kcal, with 1.5 g protein, 1.4 g carbohydrate and 12.9 g fat.
How many calories are in 3 × cup (183 g) of Pesto sauce?
3 × cup (183 g) of Pesto sauce has 780 kcal, with 9.2 g protein, 8.1 g carbohydrate and 77.6 g fat.
How many calories are in 4 × cup (244 g) of Pesto sauce?
4 × cup (244 g) of Pesto sauce has 1039 kcal, with 12.2 g protein, 10.8 g carbohydrate and 103.5 g fat.
Source: USDA FoodData Central 171580 · per 100 g · carbohydrate per EU label, fibre excluded
