Nutrition facts
Per 100 g% DV- Calories 733 kcal —
- Protein 10.8 g 22%
- Carbohydrate 5.8 g 2%
- Fat 72 g 92%
- Saturated fat 5.5 g 28%
- Fibre 9.6 g 34%
- Sugars 4.3 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.3 µg 1%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 40.5 mg 7%
Minerals
- Calcium 70 mg 5%
- Iron 2.5 mg 14%
- Magnesium 121 mg 29%
- Phosphorus 277 mg 22%
- Potassium 410 mg 9%
- Zinc 4.5 mg 41%
- Copper 1.2 mg 133%
- Manganese 4.5 mg 196%
- Selenium 4 µg 7%
- Iodine 2 µg 1%
Questions about Pecans
How many calories are in 100 g of Pecans?
100 g of Pecans has 733 kcal, with 10.8 g protein, 5.8 g carbohydrate and 72 g fat.
Source: Frida (Denmark) 515 · per 100 g · carbohydrate per EU label, fibre excluded
