Know what’s on your plate
Peas and onions
Calories & nutrition
frozen, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 2.5 g 5%
- Carbohydrate 6.4 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 3.8 g —
- Sodium 273 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 12.1 µg 10%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 15.9 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.94 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 34 mg 3%
- Potassium 117 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.17 mg 7%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 2.5 g | 6.4 g | 0.2 g |
| 1 × cup | 180 g | 81 | 4.6 g | 11.6 g | 0.4 g |
| 2 × cup | 360 g | 162 | 9.1 g | 23.1 g | 0.7 g |
| ½ × cup | 90 g | 41 | 2.3 g | 5.8 g | 0.2 g |
| 3 × cup | 540 g | 243 | 13.7 g | 34.7 g | 1.1 g |
| 4 × cup | 720 g | 324 | 18.3 g | 46.3 g | 1.4 g |
Questions about Peas and onions
How many calories are in 100 g of Peas and onions?
100 g of Peas and onions has 45 kcal, with 2.5 g protein, 6.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (180 g) of Peas and onions?
1 × cup (180 g) of Peas and onions has 81 kcal, with 4.6 g protein, 11.6 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (360 g) of Peas and onions?
2 × cup (360 g) of Peas and onions has 162 kcal, with 9.1 g protein, 23.1 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (90 g) of Peas and onions?
½ × cup (90 g) of Peas and onions has 41 kcal, with 2.3 g protein, 5.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (540 g) of Peas and onions?
3 × cup (540 g) of Peas and onions has 243 kcal, with 13.7 g protein, 34.7 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (720 g) of Peas and onions?
4 × cup (720 g) of Peas and onions has 324 kcal, with 18.3 g protein, 46.3 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 170514 · per 100 g · carbohydrate per EU label, fibre excluded
