Know what’s on your plate
Pearled barley
Calories & nutrition
boiled, cooked in water, no added salt
Grains, rice & pasta
ANSES–Ciqual 9322
119
caloriesper 100 g
Protein2.3 g
Carbs24.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 2.3 g 5%
- Carbohydrate 24.4 g 9%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 0.3 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.42 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 54 mg 4%
- Potassium 93 mg 2%
- Zinc 0.82 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.26 mg 11%
- Iodine 0.5 µg 0%
Questions about Pearled barley
How many calories are in 100 g of Pearled barley?
100 g of Pearled barley has 119 kcal, with 2.3 g protein, 24.4 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 9322 · per 100 g · carbohydrate per EU label, fibre excluded
