Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.4 g 1%
- Carbohydrate 10 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 9.9 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.34 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.15 mg 1%
- Phosphorus 12 mg 1%
- Potassium 120 mg 3%
- Zinc 0.13 mg 1%
- Selenium 0.2 µg 0%
- Iodine 0.14 µg 0%
Questions about Pear flesh & skin
How many calories are in 100 g of Pear flesh & skin?
100 g of Pear flesh & skin has 51 kcal, with 0.4 g protein, 10 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) L1015 · per 100 g · carbohydrate per EU label, fibre excluded
