Nutrition facts
Per 100 g% DV- Calories 862 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 100 g 128%
- Saturated fat 81.5 g 408%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.8 mg 25%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.2 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 862 | 0 g | 0 g | 100 g |
| 1 × tablespoon | 13.6 g | 117 | 0 g | 0 g | 13.6 g |
| 1 × cup | 218 g | 1879 | 0 g | 0 g | 218 g |
| 1 × tbsp (1/8 cup) | 27 g | 233 | 0 g | 0 g | 27 g |
| 2 × tablespoon | 27.2 g | 234 | 0 g | 0 g | 27.2 g |
| ½ × tablespoon | 6.8 g | 59 | 0 g | 0 g | 6.8 g |
| 3 × tablespoon | 40.8 g | 352 | 0 g | 0 g | 40.8 g |
| 4 × tablespoon | 54.4 g | 469 | 0 g | 0 g | 54.4 g |
Questions about Palm kernel oil
How many calories are in 100 g of Palm kernel oil?
100 g of Palm kernel oil has 862 kcal, with 0 g protein, 0 g carbohydrate and 100 g fat.
How many calories are in 1 × tablespoon (13.6 g) of Palm kernel oil?
1 × tablespoon (13.6 g) of Palm kernel oil has 117 kcal, with 0 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × cup (218 g) of Palm kernel oil?
1 × cup (218 g) of Palm kernel oil has 1879 kcal, with 0 g protein, 0 g carbohydrate and 218 g fat.
How many calories are in 1 × tbsp (1/8 cup) (27 g) of Palm kernel oil?
1 × tbsp (1/8 cup) (27 g) of Palm kernel oil has 233 kcal, with 0 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 2 × tablespoon (27.2 g) of Palm kernel oil?
2 × tablespoon (27.2 g) of Palm kernel oil has 234 kcal, with 0 g protein, 0 g carbohydrate and 27.2 g fat.
How many calories are in ½ × tablespoon (6.8 g) of Palm kernel oil?
½ × tablespoon (6.8 g) of Palm kernel oil has 59 kcal, with 0 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × tablespoon (40.8 g) of Palm kernel oil?
3 × tablespoon (40.8 g) of Palm kernel oil has 352 kcal, with 0 g protein, 0 g carbohydrate and 40.8 g fat.
How many calories are in 4 × tablespoon (54.4 g) of Palm kernel oil?
4 × tablespoon (54.4 g) of Palm kernel oil has 469 kcal, with 0 g protein, 0 g carbohydrate and 54.4 g fat.
Source: USDA FoodData Central 171422 · per 100 g · carbohydrate per EU label, fibre excluded
