Know what’s on your plate
Pacific sardine
Calories & nutrition
canned in tomato sauce, drained with bones
Fish & seafood
CNF 3054
185
caloriesper 100 g
Protein20.9 g
Carbs0.4 g
Fat10.4 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0.4 g 0%
- Fat 10.4 g 13%
- Saturated fat 2.7 g 13%
- Fibre 0.1 g 0%
- Sugars 0.4 g —
- Sodium 414 mg 18%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 4.8 µg 24%
- Vitamin E 1.4 mg 9%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 24 µg 6%
- Vitamin B12 9 µg 375%
- Choline 76 mg 14%
Minerals
- Calcium 240 mg 18%
- Iron 2.3 mg 13%
- Magnesium 34 mg 8%
- Phosphorus 366 mg 29%
- Potassium 341 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.27 mg 30%
- Manganese 0.21 mg 9%
- Selenium 40.6 µg 74%
Questions about Pacific sardine
How many calories are in 100 g of Pacific sardine?
100 g of Pacific sardine has 185 kcal, with 20.9 g protein, 0.4 g carbohydrate and 10.5 g fat.
Source: Canadian Nutrient File 3054 · per 100 g · carbohydrate per EU label, fibre excluded
