Know what’s on your plate
Pacific oyster
Calories & nutrition
cooked, moist heat
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 18.9 g 38%
- Carbohydrate 9.9 g 4%
- Fat 4.6 g 6%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 212 mg 9%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 12.8 mg 14%
- Vitamin E 0.85 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 15 µg 4%
- Vitamin B12 28.8 µg 1200%
Minerals
- Calcium 16 mg 1%
- Iron 9.2 mg 51%
- Magnesium 44 mg 10%
- Phosphorus 243 mg 19%
- Potassium 302 mg 6%
- Zinc 33.2 mg 302%
- Copper 2.7 mg 298%
- Manganese 1.2 mg 53%
- Selenium 154 µg 280%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 18.9 g | 9.9 g | 4.6 g |
| 1 × medium | 25 g | 41 | 4.7 g | 2.5 g | 1.2 g |
| 1 × oz | 85 g | 139 | 16.1 g | 8.4 g | 3.9 g |
| 2 × medium | 50 g | 82 | 9.5 g | 5 g | 2.3 g |
| ½ × medium | 12.5 g | 20 | 2.4 g | 1.2 g | 0.6 g |
| 3 × medium | 75 g | 122 | 14.2 g | 7.4 g | 3.5 g |
| 4 × medium | 100 g | 163 | 18.9 g | 9.9 g | 4.6 g |
Questions about Pacific oyster
How many calories are in 100 g of Pacific oyster?
100 g of Pacific oyster has 163 kcal, with 18.9 g protein, 9.9 g carbohydrate and 4.6 g fat.
How many calories are in 1 × medium (25 g) of Pacific oyster?
1 × medium (25 g) of Pacific oyster has 41 kcal, with 4.7 g protein, 2.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (85 g) of Pacific oyster?
1 × oz (85 g) of Pacific oyster has 139 kcal, with 16.1 g protein, 8.4 g carbohydrate and 3.9 g fat.
How many calories are in 2 × medium (50 g) of Pacific oyster?
2 × medium (50 g) of Pacific oyster has 82 kcal, with 9.5 g protein, 5 g carbohydrate and 2.3 g fat.
How many calories are in ½ × medium (12.5 g) of Pacific oyster?
½ × medium (12.5 g) of Pacific oyster has 20 kcal, with 2.4 g protein, 1.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × medium (75 g) of Pacific oyster?
3 × medium (75 g) of Pacific oyster has 122 kcal, with 14.2 g protein, 7.4 g carbohydrate and 3.5 g fat.
How many calories are in 4 × medium (100 g) of Pacific oyster?
4 × medium (100 g) of Pacific oyster has 163 kcal, with 18.9 g protein, 9.9 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 174250 · per 100 g · carbohydrate per EU label, fibre excluded
