Know what’s on your plate
Pacific herring
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 17.8 g 23%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sodium 95 mg 4%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 6 µg 2%
- Vitamin B12 9.6 µg 401%
Minerals
- Calcium 106 mg 8%
- Iron 1.4 mg 8%
- Magnesium 41 mg 10%
- Phosphorus 292 mg 23%
- Potassium 542 mg 12%
- Zinc 0.68 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.06 mg 3%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 21 g | 0 g | 17.8 g |
| 1 × fillet | 144 g | 360 | 30.3 g | 0 g | 25.6 g |
| 1 × oz | 85 g | 213 | 17.9 g | 0 g | 15.1 g |
| 2 × fillet | 288 g | 720 | 60.5 g | 0 g | 51.2 g |
| ½ × fillet | 72 g | 180 | 15.1 g | 0 g | 12.8 g |
| 3 × fillet | 432 g | 1080 | 90.8 g | 0 g | 76.9 g |
| 4 × fillet | 576 g | 1440 | 121 g | 0 g | 102.5 g |
Questions about Pacific herring
How many calories are in 100 g of Pacific herring?
100 g of Pacific herring has 250 kcal, with 21 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 1 × fillet (144 g) of Pacific herring?
1 × fillet (144 g) of Pacific herring has 360 kcal, with 30.3 g protein, 0 g carbohydrate and 25.6 g fat.
How many calories are in 1 × oz (85 g) of Pacific herring?
1 × oz (85 g) of Pacific herring has 213 kcal, with 17.9 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 2 × fillet (288 g) of Pacific herring?
2 × fillet (288 g) of Pacific herring has 720 kcal, with 60.5 g protein, 0 g carbohydrate and 51.2 g fat.
How many calories are in ½ × fillet (72 g) of Pacific herring?
½ × fillet (72 g) of Pacific herring has 180 kcal, with 15.1 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 3 × fillet (432 g) of Pacific herring?
3 × fillet (432 g) of Pacific herring has 1080 kcal, with 90.8 g protein, 0 g carbohydrate and 76.9 g fat.
How many calories are in 4 × fillet (576 g) of Pacific herring?
4 × fillet (576 g) of Pacific herring has 1440 kcal, with 121 g protein, 0 g carbohydrate and 102.5 g fat.
Source: USDA FoodData Central 174233 · per 100 g · carbohydrate per EU label, fibre excluded
