Know what’s on your plate
Oriental radishes
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 0.7 g 1%
- Carbohydrate 1.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 1.8 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.8 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 0.15 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 24 mg 2%
- Potassium 285 mg 6%
- Zinc 0.13 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 0.7 g | 1.8 g | 0.2 g |
| 1 × cup, sliced | 147 g | 25 | 1 g | 2.7 g | 0.4 g |
| 2 × cup, sliced | 294 g | 50 | 2 g | 5.4 g | 0.7 g |
| ½ × cup, sliced | 73.5 g | 12 | 0.5 g | 1.3 g | 0.2 g |
| 3 × cup, sliced | 441 g | 75 | 3 g | 8.1 g | 1.1 g |
| 4 × cup, sliced | 588 g | 100 | 3.9 g | 10.8 g | 1.4 g |
Questions about Oriental radishes
How many calories are in 100 g of Oriental radishes?
100 g of Oriental radishes has 17 kcal, with 0.7 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (147 g) of Oriental radishes?
1 × cup, sliced (147 g) of Oriental radishes has 25 kcal, with 1 g protein, 2.7 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, sliced (294 g) of Oriental radishes?
2 × cup, sliced (294 g) of Oriental radishes has 50 kcal, with 2 g protein, 5.4 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, sliced (73.5 g) of Oriental radishes?
½ × cup, sliced (73.5 g) of Oriental radishes has 12 kcal, with 0.5 g protein, 1.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, sliced (441 g) of Oriental radishes?
3 × cup, sliced (441 g) of Oriental radishes has 75 kcal, with 3 g protein, 8.1 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup, sliced (588 g) of Oriental radishes?
4 × cup, sliced (588 g) of Oriental radishes has 100 kcal, with 3.9 g protein, 10.8 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 168452 · per 100 g · carbohydrate per EU label, fibre excluded
