Know what’s on your plate
Onion stuffed with rice and pork beef mince
Calories & nutrition
Meat & meat products
Fineli 7053
135
caloriesper 100 g
Protein5.2 g
Carbs13.5 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 5.2 g 10%
- Carbohydrate 13.5 g 5%
- Fat 6.3 g 8%
- Saturated fat 2.2 g 11%
- Fibre 1 g 3%
- Sugars 2.6 g —
- Sodium 352 mg 15%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.2 µg 1%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 7.6 µg 2%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 22.5 mg 2%
- Iron 0.69 mg 4%
- Magnesium 14.2 mg 3%
- Phosphorus 65.2 mg 5%
- Potassium 183 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Manganese 0.25 mg 11%
- Selenium 6.7 µg 12%
- Iodine 23.6 µg 16%
Questions about Onion stuffed with rice and pork beef mince
How many calories are in 100 g of Onion stuffed with rice and pork beef mince?
100 g of Onion stuffed with rice and pork beef mince has 135 kcal, with 5.2 g protein, 13.5 g carbohydrate and 6.3 g fat.
Source: Fineli (Finland) 7053 · per 100 g · carbohydrate per EU label, fibre excluded
