Know what’s on your plate
Onion soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3.1 g 6%
- Carbohydrate 6 g 2%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.7 g 3%
- Sugars 2.7 g —
- Sodium 516 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 4 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 0.55 mg 3%
- Magnesium 2 mg 0%
- Phosphorus 9 mg 1%
- Potassium 56 mg 1%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 3.1 g | 6 g | 1.4 g |
| 1 × cup (4 fl oz) | 123 g | 57 | 3.8 g | 7.4 g | 1.7 g |
| 1 × can (10.5 oz) | 298 g | 137 | 9.1 g | 17.8 g | 4.2 g |
| 2 × cup (4 fl oz) | 246 g | 113 | 7.5 g | 14.7 g | 3.5 g |
| ½ × cup (4 fl oz) | 61.5 g | 28 | 1.9 g | 3.7 g | 0.9 g |
| 3 × cup (4 fl oz) | 369 g | 170 | 11.3 g | 22.1 g | 5.2 g |
| 4 × cup (4 fl oz) | 492 g | 226 | 15.1 g | 29.4 g | 7 g |
Questions about Onion soup
How many calories are in 100 g of Onion soup?
100 g of Onion soup has 46 kcal, with 3.1 g protein, 6 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (4 fl oz) (123 g) of Onion soup?
1 × cup (4 fl oz) (123 g) of Onion soup has 57 kcal, with 3.8 g protein, 7.4 g carbohydrate and 1.7 g fat.
How many calories are in 1 × can (10.5 oz) (298 g) of Onion soup?
1 × can (10.5 oz) (298 g) of Onion soup has 137 kcal, with 9.1 g protein, 17.8 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (4 fl oz) (246 g) of Onion soup?
2 × cup (4 fl oz) (246 g) of Onion soup has 113 kcal, with 7.5 g protein, 14.7 g carbohydrate and 3.5 g fat.
How many calories are in ½ × cup (4 fl oz) (61.5 g) of Onion soup?
½ × cup (4 fl oz) (61.5 g) of Onion soup has 28 kcal, with 1.9 g protein, 3.7 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (4 fl oz) (369 g) of Onion soup?
3 × cup (4 fl oz) (369 g) of Onion soup has 170 kcal, with 11.3 g protein, 22.1 g carbohydrate and 5.2 g fat.
How many calories are in 4 × cup (4 fl oz) (492 g) of Onion soup?
4 × cup (4 fl oz) (492 g) of Onion soup has 226 kcal, with 15.1 g protein, 29.4 g carbohydrate and 7 g fat.
Source: USDA FoodData Central 171551 · per 100 g · carbohydrate per EU label, fibre excluded
