Know what’s on your plate
Onion red flesh sautéed with oil
Calories & nutrition
Vegetables
FOODfiles X1270
103
caloriesper 100 g
Protein1.3 g
Carbs7.3 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 1.3 g 3%
- Carbohydrate 7.3 g 3%
- Fat 7.9 g 10%
- Saturated fat 1 g 5%
- Fibre 2.1 g 8%
- Sugars 7.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.84 mg 5%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.19 mg 1%
- Phosphorus 38 mg 3%
- Potassium 208 mg 4%
- Zinc 0.19 mg 2%
- Selenium 1.8 µg 3%
- Iodine 0.35 µg 0%
Questions about Onion red flesh sautéed with oil
How many calories are in 100 g of Onion red flesh sautéed with oil?
100 g of Onion red flesh sautéed with oil has 103 kcal, with 1.3 g protein, 7.3 g carbohydrate and 7.9 g fat.
Source: FOODfiles (New Zealand) X1270 · per 100 g · carbohydrate per EU label, fibre excluded
