Know what’s on your plate
On The Border Mexican rice
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 3.6 g 7%
- Carbohydrate 33 g 12%
- Fat 4.9 g 6%
- Saturated fat 0.9 g 4%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 677 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 12.3 µg 10%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.51 mg 10%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.09 µg 4%
- Choline 9.1 mg 2%
Minerals
- Calcium 39 mg 3%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 74 mg 6%
- Potassium 131 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.35 mg 15%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 3.6 g | 33.1 g | 4.9 g |
| 1 × cup | 114 g | 222 | 4.1 g | 37.7 g | 5.5 g |
| 2 × cup | 228 g | 445 | 8.1 g | 75.4 g | 11.1 g |
| ½ × cup | 57 g | 111 | 2 g | 18.8 g | 2.8 g |
| 3 × cup | 342 g | 667 | 12.2 g | 113 g | 16.6 g |
| 4 × cup | 456 g | 889 | 16.2 g | 150.7 g | 22.2 g |
Questions about On The Border Mexican rice
How many calories are in 100 g of On The Border Mexican rice?
100 g of On The Border Mexican rice has 195 kcal, with 3.6 g protein, 33.1 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup (114 g) of On The Border Mexican rice?
1 × cup (114 g) of On The Border Mexican rice has 222 kcal, with 4.1 g protein, 37.7 g carbohydrate and 5.5 g fat.
How many calories are in 2 × cup (228 g) of On The Border Mexican rice?
2 × cup (228 g) of On The Border Mexican rice has 445 kcal, with 8.1 g protein, 75.4 g carbohydrate and 11.1 g fat.
How many calories are in ½ × cup (57 g) of On The Border Mexican rice?
½ × cup (57 g) of On The Border Mexican rice has 111 kcal, with 2 g protein, 18.8 g carbohydrate and 2.8 g fat.
How many calories are in 3 × cup (342 g) of On The Border Mexican rice?
3 × cup (342 g) of On The Border Mexican rice has 667 kcal, with 12.2 g protein, 113 g carbohydrate and 16.6 g fat.
How many calories are in 4 × cup (456 g) of On The Border Mexican rice?
4 × cup (456 g) of On The Border Mexican rice has 889 kcal, with 16.2 g protein, 150.7 g carbohydrate and 22.2 g fat.
Source: USDA FoodData Central 169031 · per 100 g · carbohydrate per EU label, fibre excluded
