Know what’s on your plate
Ocean pout
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sodium 78 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 13 mg 1%
- Iron 0.36 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 256 mg 20%
- Potassium 513 mg 11%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 21.3 g | 0 g | 1.2 g |
| 1 × fillet | 137 g | 140 | 29.2 g | 0 g | 1.6 g |
| 1 × oz | 85 g | 87 | 18.1 g | 0 g | 1 g |
| 2 × fillet | 274 g | 279 | 58.4 g | 0 g | 3.2 g |
| ½ × fillet | 68.5 g | 70 | 14.6 g | 0 g | 0.8 g |
| 3 × fillet | 411 g | 419 | 87.7 g | 0 g | 4.8 g |
| 4 × fillet | 548 g | 559 | 116.9 g | 0 g | 6.4 g |
Questions about Ocean pout
How many calories are in 100 g of Ocean pout?
100 g of Ocean pout has 102 kcal, with 21.3 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × fillet (137 g) of Ocean pout?
1 × fillet (137 g) of Ocean pout has 140 kcal, with 29.2 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (85 g) of Ocean pout?
1 × oz (85 g) of Ocean pout has 87 kcal, with 18.1 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × fillet (274 g) of Ocean pout?
2 × fillet (274 g) of Ocean pout has 279 kcal, with 58.4 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in ½ × fillet (68.5 g) of Ocean pout?
½ × fillet (68.5 g) of Ocean pout has 70 kcal, with 14.6 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × fillet (411 g) of Ocean pout?
3 × fillet (411 g) of Ocean pout has 419 kcal, with 87.7 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 4 × fillet (548 g) of Ocean pout?
4 × fillet (548 g) of Ocean pout has 559 kcal, with 116.9 g protein, 0 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 174238 · per 100 g · carbohydrate per EU label, fibre excluded
