Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 8.4 g 17%
- Carbohydrate 44.5 g 16%
- Fat 4.4 g 6%
- Saturated fat 0.7 g 4%
- Fibre 4 g 14%
- Sugars 8.1 g —
- Sodium 447 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 62 µg 16%
- Vitamin B12 0.03 µg 1%
- Choline 18.7 mg 3%
Minerals
- Calcium 66 mg 5%
- Iron 2.7 mg 15%
- Magnesium 37 mg 9%
- Phosphorus 126 mg 10%
- Potassium 142 mg 3%
- Zinc 1 mg 9%
- Copper 0.21 mg 23%
- Manganese 0.94 mg 41%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 8.4 g | 44.5 g | 4.4 g |
| 1 × oz | 28.4 g | 76 | 2.4 g | 12.6 g | 1.2 g |
| 1 × slice | 27 g | 73 | 2.3 g | 12 g | 1.2 g |
| 2 × oz | 56.7 g | 153 | 4.8 g | 25.2 g | 2.5 g |
| ½ × oz | 14.2 g | 38 | 1.2 g | 6.3 g | 0.6 g |
| 3 × oz | 85.1 g | 229 | 7.1 g | 37.8 g | 3.7 g |
| 4 × oz | 113.4 g | 305 | 9.5 g | 50.5 g | 5 g |
Questions about Oatmeal bread
How many calories are in 100 g of Oatmeal bread?
100 g of Oatmeal bread has 269 kcal, with 8.4 g protein, 44.5 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal bread?
1 × oz (28.4 g) of Oatmeal bread has 76 kcal, with 2.4 g protein, 12.6 g carbohydrate and 1.2 g fat.
How many calories are in 1 × slice (27 g) of Oatmeal bread?
1 × slice (27 g) of Oatmeal bread has 73 kcal, with 2.3 g protein, 12 g carbohydrate and 1.2 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal bread?
2 × oz (56.7 g) of Oatmeal bread has 153 kcal, with 4.8 g protein, 25.2 g carbohydrate and 2.5 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal bread?
½ × oz (14.2 g) of Oatmeal bread has 38 kcal, with 1.2 g protein, 6.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal bread?
3 × oz (85.1 g) of Oatmeal bread has 229 kcal, with 7.1 g protein, 37.8 g carbohydrate and 3.7 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal bread?
4 × oz (113.4 g) of Oatmeal bread has 305 kcal, with 9.5 g protein, 50.5 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 172678 · per 100 g · carbohydrate per EU label, fibre excluded
