Know what’s on your plate
Oat bread
Calories & nutrition
includes oatmeal and oat bran, commercial, toasted
Bread & baked goods
CNF 7312
292
caloriesper 100 g
Protein12.3 g
Carbs44 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 12.3 g 25%
- Carbohydrate 44 g 16%
- Fat 3.8 g 5%
- Saturated fat 0.9 g 5%
- Fibre 7.7 g 28%
- Sugars 5.4 g —
- Sodium 411 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 81 mg 6%
- Iron 2.6 mg 15%
- Magnesium 97 mg 23%
- Phosphorus 284 mg 23%
- Potassium 274 mg 6%
- Zinc 2 mg 18%
- Copper 0.26 mg 29%
- Manganese 1.8 mg 80%
- Selenium 40.6 µg 74%
Questions about Oat bread
How many calories are in 100 g of Oat bread?
100 g of Oat bread has 292 kcal, with 12.3 g protein, 44 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 7312 · per 100 g · carbohydrate per EU label, fibre excluded
