Know what’s on your plate
Oat and vanillla biscuit jyväshyvä lu
Calories & nutrition
Grains, rice & pasta
Fineli 32532
483
caloriesper 100 g
Protein5.7 g
Carbs64.4 g
Fat21.9 g
Nutrition facts
Per 100 g% DV- Calories 483 kcal —
- Protein 5.7 g 11%
- Carbohydrate 64.4 g 23%
- Fat 21.9 g 28%
- Saturated fat 10.4 g 52%
- Fibre 1.6 g 6%
- Sugars 36.6 g —
- Sodium 210 mg 9%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.6 µg 1%
- Vitamin C 0.21 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.38 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 44.8 mg 3%
- Iron 0.96 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 102 mg 8%
- Potassium 139 mg 3%
- Zinc 0.72 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.59 mg 26%
- Selenium 4.2 µg 8%
- Iodine 10.4 µg 7%
Questions about Oat and vanillla biscuit jyväshyvä lu
How many calories are in 100 g of Oat and vanillla biscuit jyväshyvä lu?
100 g of Oat and vanillla biscuit jyväshyvä lu has 483 kcal, with 5.7 g protein, 64.4 g carbohydrate and 21.9 g fat.
Source: Fineli (Finland) 32532 · per 100 g · carbohydrate per EU label, fibre excluded
