Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 16.9 g 34%
- Carbohydrate 55.7 g 20%
- Fat 6.9 g 9%
- Saturated fat 1.2 g 6%
- Fibre 10.6 g 38%
- Sugars 1.2 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.96 mg 6%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 4.7 mg 26%
- Magnesium 177 mg 42%
- Phosphorus 523 mg 42%
- Potassium 429 mg 9%
- Zinc 4 mg 36%
- Copper 0.63 mg 70%
- Manganese 4.9 mg 214%
- Selenium 9 µg 16%
Questions about Oat
How many calories are in 100 g of Oat?
100 g of Oat has 378 kcal, with 16.9 g protein, 55.7 g carbohydrate and 6.9 g fat.
Source: ANSES–Ciqual (France) 9310 · per 100 g · carbohydrate per EU label, fibre excluded
