Know what’s on your plate
Nut and seed granola
Calories & nutrition
only, fortified with vitamins and minerals
Sweets & desserts
ANSES–Ciqual 32144
433
caloriesper 100 g
Protein9.8 g
Carbs63.3 g
Fat13.8 g
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 9.8 g 20%
- Carbohydrate 63.3 g 23%
- Fat 13.8 g 18%
- Saturated fat 3.7 g 19%
- Fibre 8.3 g 30%
- Sugars 14.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 4.8 µg 24%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 1 mg 80%
- Niacin (B3) 9.3 mg 58%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 177 µg 44%
- Vitamin B12 1.4 µg 60%
Minerals
- Iron 6.3 mg 35%
- Phosphorus 392 mg 31%
Questions about Nut and seed granola
How many calories are in 100 g of Nut and seed granola?
100 g of Nut and seed granola has 433 kcal, with 9.8 g protein, 63.3 g carbohydrate and 13.8 g fat.
Source: ANSES–Ciqual (France) 32144 · per 100 g · carbohydrate per EU label, fibre excluded
