Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 30.7 g 61%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 44.4 g 159%
- Sodium 790 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2480 µg 276%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 1.3 mg 103%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 27.5 µg 1146%
Minerals
- Calcium 430 mg 33%
- Iron 19.6 mg 109%
- Magnesium 12 mg 3%
- Phosphorus 350 mg 28%
- Potassium 2840 mg 60%
- Zinc 6.4 mg 58%
- Copper 1.6 mg 178%
- Manganese 6 mg 261%
- Iodine 1470 µg 980%
Questions about Nori seaweed
How many calories are in 100 g of Nori seaweed?
100 g of Nori seaweed has 136 kcal, with 30.7 g protein, – carbohydrate and 1.5 g fat.
Source: CoFID (UK) 13-340 · per 100 g · carbohydrate per EU label, fibre excluded
