Know what’s on your plate
New Zealand lamb leg
Calories & nutrition
whole, frozen, raw, lean and fat, weighed with bone
MAE
CoFID 18-190
160
caloriesper 100 g
Protein15 g
Carbs0 g
Fat11.1 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 1 µg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 3 mg 0%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 140 mg 11%
- Potassium 240 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 1 µg 2%
- Iodine 3 µg 2%
Questions about New Zealand lamb leg
How many calories are in 100 g of New Zealand lamb leg?
100 g of New Zealand lamb leg has 160 kcal, with 15 g protein, 0 g carbohydrate and 11.1 g fat.
Source: CoFID (UK) 18-190 · per 100 g · carbohydrate per EU label, fibre excluded
